Social Media – Friend or Foe

Normally I am a fairly active user of social media. I use Twitter and Instagram a lot, I write posts on LinkedIn, I dip in and out of using Facebook. But when I feel a bit low, or when I get a little ‘wound up’ by it I step back.

I don’t delete my accounts or remove the apps from my phone, I just open the apps less and post less. Continue reading

My mental health and me – an awkward relationship

I wrote a post last week on my Mental Health and in it I wrote this ‘I have Mental Health and my Mental Health is similar to my Physical Health. Sometimes I am good, others bad others OK or not really thinking about it.‘. When I wrote it it was kind of a throw away line to express how I felt, but I have spent the last week with it playing on my mind a little. Continue reading

My socks – what they tell you about me …

There have been a couple of blog posts that I have written that relate to image, clothes etc (Hiding in plain sightPersonal Brand, Egos) But this one is slightly different.

I don’t really suffer with Mental Health issues any more than anyone else, but I do believe that we all manage our mental health on a daily basis. Continue reading