My socks – what they tell you about me …

There have been a couple of blog posts that I have written that relate to image, clothes etc (Hiding in plain sightPersonal Brand, Egos) But this one is slightly different.

I don’t really suffer with Mental Health issues any more than anyone else, but I do believe that we all manage our mental health on a daily basis. Continue reading

Nutrition and exercise ā€“ food or fuel?

When I first started on this fitness journey, I made myself some promises, they included not repeating old mistakes and making sure I took this seriously.

One of the old mistakes was eating well for a period when trying to exercise and lose weight and then going back to eating what I wanted. For the record I have never been a bad eater, not eating bad food, just eating too much food. Continue reading