Insomnia – walking through the fog

I suffer with insomnia, I have done since I was 13 or so, in other words a long time. It is a constant companion. It never goes away. There are times that it is worse than others, but it is always here.

So first some context. I average around 3 and 4 hours sleep a night, occasionally 6 or 7 but usually 2-3. That isn’t always all together. Quite often it is in bursts, not a constant sleep. Some days I struggle to get to sleep, others I drop off straight away then wake and struggle to get back to sleep. Sometimes I have broken restless sleep. Continue reading

My socks – what they tell you about me …

There have been a couple of blog posts that I have written that relate to image, clothes etc (Hiding in plain sightPersonal Brand, Egos) But this one is slightly different.

I don’t really suffer with Mental Health issues any more than anyone else, but I do believe that we all manage our mental health on a daily basis. Continue reading

Nutrition and exercise – food or fuel?

When I first started on this fitness journey, I made myself some promises, they included not repeating old mistakes and making sure I took this seriously.

One of the old mistakes was eating well for a period when trying to exercise and lose weight and then going back to eating what I wanted. For the record I have never been a bad eater, not eating bad food, just eating too much food. Continue reading