The lies we tell ourselves

There has been a lot of Be Kind talk recently, following the loss of Caroline Flack (even though the sentiment was shorter lived than the hashtag) and a lot of it’s OK to not be OK posts.

Most of this sentiment is focussed on us being nicer to others, more understanding, helping others see it’s OK to not be OK. Continue reading

Insomnia – walking through the fog

I suffer with insomnia, I have done since I was 13 or so, in other words a long time. It is a constant companion. It never goes away. There are times that it is worse than others, but it is always here.

So first some context. I average around 3 and 4 hours sleep a night, occasionally 6 or 7 but usually 2-3. That isn’t always all together. Quite often it is in bursts, not a constant sleep. Some days I struggle to get to sleep, others I drop off straight away then wake and struggle to get back to sleep. Sometimes I have broken restless sleep. Continue reading

My socks – what they tell you about me …

There have been a couple of blog posts that I have written that relate to image, clothes etc (Hiding in plain sightPersonal Brand, Egos) But this one is slightly different.

I don’t really suffer with Mental Health issues any more than anyone else, but I do believe that we all manage our mental health on a daily basis. Continue reading

Nutrition and exercise – food or fuel?

When I first started on this fitness journey, I made myself some promises, they included not repeating old mistakes and making sure I took this seriously.

One of the old mistakes was eating well for a period when trying to exercise and lose weight and then going back to eating what I wanted. For the record I have never been a bad eater, not eating bad food, just eating too much food. Continue reading