When plans don’t go as we expect … resilience

There is a familiar diagram that shows plan vs reality. It shows that we plan for a smooth journey, linear, a to b, start to finish, dream to reality. But the reality of life is that it is a mess of a journey, up down, back, forth, retracing some steps, facing obstacles along the way that we never thought of. Continue reading

Insomnia – walking through the fog

I suffer with insomnia, I have done since I was 13 or so, in other words a long time. It is a constant companion. It never goes away. There are times that it is worse than others, but it is always here.

So first some context. I average around 3 and 4 hours sleep a night, occasionally 6 or 7 but usually 2-3. That isn’t always all together. Quite often it is in bursts, not a constant sleep. Some days I struggle to get to sleep, others I drop off straight away then wake and struggle to get back to sleep. Sometimes I have broken restless sleep. Continue reading