I hate you, but love how you make me feel

Sub HeadingMy relationship with running. That was the real title, but lets face it, that wouldn’t have grabbed your attention half as easily.

Running is something I have never ever enjoyed, at one stage of my life I used to say ‘nothing in life is worth running for, there will be another train or bus, the only reason to run is if someone is chasing you with a weapon‘. Continue reading

Finding a new normal.

A few months ago I wrote a post on how I stay grounded when things in my life are challenging. In it I shared with you the steps I take when I feel low and want to connect to when times were good.

The things that I spoke of rely mainly on life being relatively normal, and at that point I had no idea that our whole view on what normal is would change so dramatically, and that life would take such a dramatic turn. Continue reading

Reach and Impact

How often do we ever give any thought to our reach and impact?
As a person, friend, family member or colleague?

For me I am usually too busy being me, helping out, guiding, coaching, mentoring and just doing what I can to really spare too much brainpower on wondering how wide is my reach and what is my impact.

Recently two things happened which changed that.  Continue reading

Social media – How to get it right?

Now you may have stumbled across this post and be thinking, wow, this is what I have been looking for. Someone is going to tell me how I use social media well and get lots of interaction.

Well I am going to start off by disappointing you. I am really asking the question not giving an answer. The reason for this being that social media is a mystery to me really. Continue reading

I dreamed a dream of foreign shores

A dream for me has always been to work in another country. There are a few places on the list San Francisco, New York, Toronto, Barcelona, Zurich and many many more.

When I was younger I travelled a lot with work, mainly within Europe, but also to the US and some other more ‘interesting’ locations. Thankfully most of my travel these days is within the UK, no more do I have the ‘glamour’ of airports and anonymous hotels for work travel. Continue reading

Role models – what are they and how do we choose them

This is a post I promised a lot of people I would write a long time ago, the draft was started in March, and I sit here in June completing it. So what took me so long? This post more than ever I wanted to get right, but then I realised it never would be, so I just need to get on and post it.

Role models are a common thread in my posts, often referred to as a colleague, an old boss, or named role models. My life and career has been influenced massively by role models, good and bad. Continue reading

The buzz after stepping out of your comfort zone

There is the road well travelled, a pair of comfy shoes, our spot on the sofa, a favourite jumper. Our comfort zones, so well named. What good happens in them?

Security. Peace of mind. Normality.
But what happens when we push ourselves out of our comfort zone?
When we take a chance and do something that challenges us? Continue reading