A while ago when I was writing my ‘about me’ for this blog I asked my friends to send me words that described me or sprung to mind when they thought of me. These were then worked in with my own thoughts. This is not an experiment I will ever do again (it wasn’t bad it just made me uncomfortable (I don’t take praise and compliments well)). Continue reading
I suffer with insomnia, I have done since I was 13 or so, in other words a long time. It is a constant companion. It never goes away. There are times that it is worse than others, but it is always here.
So first some context. I average around 3 and 4 hours sleep a night, occasionally 6 or 7 but usually 2-3. That isn’t always all together. Quite often it is in bursts, not a constant sleep. Some days I struggle to get to sleep, others I drop off straight away then wake and struggle to get back to sleep. Sometimes I have broken restless sleep. Continue reading
We all have fantasies and dreams, daydreams or overnight dreams. But are they always just fantasy or sometimes does our subconscious allow us to see what could be?
If your dreams are of being famous, winning the lottery or some such then this may not be the case. But what if your dreams are of Continue reading
What do you want to be when you grow up?
I remember being asked that a lot when I was younger, I remember having to choose subjects to study for my GCSEs, thinking about my future as I approached leaving school and entering the world of work. Continue reading
Normally I am a fairly active user of social media. I use Twitter and Instagram a lot, I write posts on LinkedIn, I dip in and out of using Facebook. But when I feel a bit low, or when I get a little ‘wound up’ by it I step back.
I don’t delete my accounts or remove the apps from my phone, I just open the apps less and post less. Continue reading
I wrote a post last week on my Mental Health and in it I wrote this ‘I have Mental Health and my Mental Health is similar to my Physical Health. Sometimes I am good, others bad others OK or not really thinking about it.‘. When I wrote it it was kind of a throw away line to express how I felt, but I have spent the last week with it playing on my mind a little. Continue reading
It feels like we talk more about Mental Health these days, and that is a great thing. But it also feels like we don’t really talk about it. I have had lots of conversations with people about the topic of Mental Health, in particular Male Mental Health. Continue reading
I am a great believer in fate, the concept that things happen for a reason. Often I will tell people that there is always a reason, sometimes it just takes us a while to understand it.
Also I am always telling people that strength often means being able to adapt and continue, that those that we think of as strong are in fact just good at adapting and changing their plans to match their changed situation. Continue reading
This is a post I promised a lot of people I would write a long time ago, the draft was started in March, and I sit here in June completing it. So what took me so long? This post more than ever I wanted to get right, but then I realised it never would be, so I just need to get on and post it.
Role models are a common thread in my posts, often referred to as a colleague, an old boss, or named role models. My life and career has been influenced massively by role models, good and bad. Continue reading
We all have several personas, whether we think about it or not. At times we bring different ones to work, and leave others behind.
My theory is that I have at least six different personas which I will explain later. Of these six I believe that there are four of them that I can bring to a work environment with me. When I say I can, I believe we choose which version of us we bring to work, or sometimes we bring the one we think we need to in order to ‘survive’ or ‘get by’. Continue reading