Do you suffer from ANTS?

At this point we may be talking about different Ants, I am not talking about the small, hard working, itch provoking insect ants, no definitely not. The ANTS I am referring to are Automatic Negative Thoughts.

This is something that affects me massively and in conjunction with my Imposter Syndrome can leave me with crippling self doubt and almost incapable of working. Tasks that I know I am more than capable of completing seem impossible. Continue reading

Reach and Impact

How often do we ever give any thought to our reach and impact?
As a person, friend, family member or colleague?

For me I am usually too busy being me, helping out, guiding, coaching, mentoring and just doing what I can to really spare too much brainpower on wondering how wide is my reach and what is my impact.

Recently two things happened which changed that.  Continue reading

Plan versus Reality

I am a great believer in fate, the concept that things happen for a reason. Often I will tell people that there is always a reason, sometimes it just takes us a while to understand it.

Also I am always telling people that strength often means being able to adapt and continue, that those that we think of as strong are in fact just good at adapting and changing their plans to match their changed situation. Continue reading

Social media – How to get it right?

Now you may have stumbled across this post and be thinking, wow, this is what I have been looking for. Someone is going to tell me how I use social media well and get lots of interaction.

Well I am going to start off by disappointing you. I am really asking the question not giving an answer. The reason for this being that social media is a mystery to me really. Continue reading