The lies we tell ourselves

There has been a lot of Be Kind talk recently, following the loss of Caroline Flack (even though the sentiment was shorter lived than the hashtag) and a lot of it’s OK to not be OK posts.

Most of this sentiment is focussed on us being nicer to others, more understanding, helping others see it’s OK to not be OK. Continue reading

When plans don’t go as we expect … resilience

There is a familiar diagram that shows plan vs reality. It shows that we plan for a smooth journey, linear, a to b, start to finish, dream to reality. But the reality of life is that it is a mess of a journey, up down, back, forth, retracing some steps, facing obstacles along the way that we never thought of. Continue reading

Insomnia – walking through the fog

I suffer with insomnia, I have done since I was 13 or so, in other words a long time. It is a constant companion. It never goes away. There are times that it is worse than others, but it is always here.

So first some context. I average around 3 and 4 hours sleep a night, occasionally 6 or 7 but usually 2-3. That isn’t always all together. Quite often it is in bursts, not a constant sleep. Some days I struggle to get to sleep, others I drop off straight away then wake and struggle to get back to sleep. Sometimes I have broken restless sleep. Continue reading

Our attitude to others

This isn’t the post I planned to write and publish today but having observed people and their behaviours over the last couple of days I decided to write this one instead.

Usually people are courteous to each other, on most levels. Occasionally I see people being off hand or rude to others, but I tend to think that they are idiots and the thought leaves my head. Continue reading