I struggled with where to start on this post, which is kind of ironic as one of the side effects of my insomnia, when at its worst, is lack of concentration (bad for me as I have a very short attention span anyway). Continue reading
At this point we may be talking about different Ants, I am not talking about the small, hard working, itch provoking insect ants, no definitely not. The ANTS I am referring to are Automatic Negative Thoughts.
This is something that affects me massively and in conjunction with my Imposter Syndrome can leave me with crippling self doubt and almost incapable of working. Tasks that I know I am more than capable of completing seem impossible. Continue reading
Sub Heading – My relationship with running. That was the real title, but lets face it, that wouldn’t have grabbed your attention half as easily.
Running is something I have never ever enjoyed, at one stage of my life I used to say ‘nothing in life is worth running for, there will be another train or bus, the only reason to run is if someone is chasing you with a weapon‘. Continue reading
A while ago when I was writing my ‘about me’ for this blog I asked my friends to send me words that described me or sprung to mind when they thought of me. These were then worked in with my own thoughts. This is not an experiment I will ever do again (it wasn’t bad it just made me uncomfortable (I don’t take praise and compliments well)). Continue reading
I spend a lot of time looking for inspiration, for life lessons, for ways to improve myself, my attitude, and my thinking. A lot of my time is spent reading books, articles, and blogs. Having discussions with trusted friends and colleagues to bounce around ideas. Watching Ted talks and presentations.
Alongside this I always try Continue reading
The things that I spoke of rely mainly on life being relatively normal, and at that point I had no idea that our whole view on what normal is would change so dramatically, and that life would take such a dramatic turn. Continue reading
There has been a lot of Be Kind talk recently, following the loss of Caroline Flack (even though the sentiment was shorter lived than the hashtag) and a lot of it’s OK to not be OK posts.
Most of this sentiment is focussed on us being nicer to others, more understanding, helping others see it’s OK to not be OK. Continue reading
Recently I have been seeing a lot of posts on social media and have been having conversations with a lot of people, about difficult times. Lots of people are dealing with a lot of things. Times are hard for a lot of people right now, for a variety of different reasons. Continue reading
When times are a little hard or I’m feeling a little low it is really important for me that I am able to feel grounded and keep a connection to when things are good. Continue reading
There is a familiar diagram that shows plan vs reality. It shows that we plan for a smooth journey, linear, a to b, start to finish, dream to reality. But the reality of life is that it is a mess of a journey, up down, back, forth, retracing some steps, facing obstacles along the way that we never thought of. Continue reading