I suffer with insomnia, I have done since I was 13 or so, in other words a long time. It is a constant companion. It never goes away. There are times that it is worse than others, but it is always here.
So first some context. I average around 3 and 4 hours sleep a night, occasionally 6 or 7 but usually 2-3. That isn’t always all together. Quite often it is in bursts, not a constant sleep. Some days I struggle to get to sleep, others I drop off straight away then wake and struggle to get back to sleep. Sometimes I have broken restless sleep. Continue reading
This isn’t the post I planned to write and publish today but having observed people and their behaviours over the last couple of days I decided to write this one instead.
Usually people are courteous to each other, on most levels. Occasionally I see people being off hand or rude to others, but I tend to think that they are idiots and the thought leaves my head. Continue reading
What do you want to be when you grow up?
I remember being asked that a lot when I was younger, I remember having to choose subjects to study for my GCSEs, thinking about my future as I approached leaving school and entering the world of work. Continue reading
I wrote a post last week on my Mental Health and in it I wrote this ‘I have Mental Health and my Mental Health is similar to my Physical Health. Sometimes I am good, others bad others OK or not really thinking about it.‘. When I wrote it it was kind of a throw away line to express how I felt, but I have spent the last week with it playing on my mind a little. Continue reading
It feels like we talk more about Mental Health these days, and that is a great thing. But it also feels like we don’t really talk about it. I have had lots of conversations with people about the topic of Mental Health, in particular Male Mental Health. Continue reading